Pad Thai, Meatless
330 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories330 kcal
- Total Fat18 g24%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium690 mg30%
- Total Carbohydrate33 g12%
- Dietary Fiber4 g13%
- Total Sugars9 g
- Added Sugars—
- Protein12 g
- Vitamin D0.4 mcg2%
- Calcium130 mg10%
- Iron2.3 mg15%
- Potassium250 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat7 g
- Vitamin A40 mcg RAE4%
- Vitamin C10 mg10%
- Vitamin E2.3 mg15%
- Vitamin K44 mcg35%
- Thiamin0.12 mg10%
- Riboflavin0.16 mg10%
- Vitamin B60.17 mg10%
- Folate55 mcg DFE15%
- Vitamin B120.16 mcg6%
- Phosphorus170 mg15%
- Magnesium60 mg15%
- Zinc1.3 mg10%
- Selenium17 mcg30%
- Copper0.25 mg30%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories330 kcal → 330 kcal · nearest 10 kcal
- Total Fat18.4 g → 18 g · nearest 1 g
- Saturated Fat2.87 g → 3 g · nearest 0.5 g
- Cholesterol58 mg → 60 mg · nearest 5 mg
- Sodium688 mg → 690 mg · nearest 10 mg
- Total Carbohydrate32.7 g → 33 g · nearest 1 g
- Dietary Fiber3.6 g → 4 g · nearest 1 g
- Total Sugars9.3 g → 9 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D0.4 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium130 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.34 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat50% of calories
- Carbohydrate40% of calories
Questions about Pad Thai
How many calories are in Pad Thai?
Pad Thai, Meatless has 330 calories per 1 cup (200 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pad Thai?
Pad Thai, Meatless has 12 g of protein per 1 cup (200 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708805.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
- Pork Chow Mein or Chop Suey (Without Noodles)
- Pork Chow Mein or Chop Suey with Noodles
- Shrimp Chow Mein or Chop Suey, No Noodles
- Shrimp Chow Mein with Noodles
- White Rice with Soy-Based Sauce
- White Rice with Soy-Based Sauce, Fat Added
- White Rice with Soy-Based Sauce, No Added Fat
- White Rice with Vegetables in Soy-Based Sauce
- White Rice with Vegetables in Soy-Based Sauce, Fat Added
- White Rice with Vegetables in Soy-Based Sauce, No Added Fat
For information only. Check the sources before printing a label.