Inside Skirt Steak, Lean and Fat, Grilled
580 calories per 1 steak (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (250 g)% Daily Value
- Calories580 kcal
- Total Fat31 g40%
- Saturated Fat11 g54%
- Trans Fat1.5 g
- Cholesterol230 mg76%
- Sodium150 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein75 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron5.9 mg35%
- Potassium770 mg15%
- Monounsaturated fat13 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.87 mg70%
- Vitamin B61.29 mg80%
- Folate20 mcg DFE4%
- Vitamin B126.75 mcg280%
- Pantothenic Acid1.7 mg35%
- Phosphorus430 mg35%
- Magnesium60 mg15%
- Zinc20.8 mg190%
- Selenium86 mcg160%
- Copper0.27 mg30%
- Manganese0.27 mg10%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories583 kcal → 580 kcal · nearest 10 kcal
- Total Fat31.4 g → 31 g · nearest 1 g
- Saturated Fat10.8 g → 11 g · nearest 1 g
- Trans Fat1.39 g → 1.5 g · nearest 0.5 g
- Cholesterol228 mg → 230 mg · nearest 5 mg
- Sodium153 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein75.2 g → 75 g · nearest 1 g
- Vitamin D0.25 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.85 mg → 5.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium768 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Inside Skirt Steak
How many calories are in Inside Skirt Steak?
Inside Skirt Steak, Lean and Fat, Grilled has 580 calories per 1 steak (250 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Inside Skirt Steak?
Inside Skirt Steak, Lean and Fat, Grilled has 75 g of protein per 1 steak (250 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172157.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.