Octopus, Raw
70 calories per 1 oz (85 g), from USDA FoodData Central.
70
Calories
13 g
Protein
1 g
Total fat
2 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium200 mg9%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4.5 mg25%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C4 mg4%
- Vitamin E1 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.31 mg20%
- Folate15 mcg DFE4%
- Vitamin B1217 mcg710%
- Pantothenic Acid0.4 mg8%
- Phosphorus160 mg15%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium38 mcg70%
- Copper0.37 mg40%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.7 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.884 g → 1 g · nearest 0.5 g
- Saturated Fat0.193 g → 0 g · shown as 0
- Cholesterol40.8 mg → 40 mg · nearest 5 mg
- Sodium196 mg → 200 mg · nearest 10 mg
- Total Carbohydrate1.87 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein12.7 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.51 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium298 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat11% of calories
- Carbohydrate11% of calories
Questions about Octopus
How many calories are in Octopus?
Octopus, Raw has 70 calories per 1 oz (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Octopus?
Octopus, Raw has 13 g of protein per 1 oz (85 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174218.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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