Orange Roughy, Raw
60 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium140 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.04 mg2%
- Folate20 mcg DFE6%
- Vitamin B120.32 mcg15%
- Pantothenic Acid0.04 mg0%
- Phosphorus90 mg8%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium57 mcg100%
- Copper0.06 mg8%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories64.6 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.595 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0128 g → 0 g · shown as 0
- Cholesterol51 mg → 50 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein13.9 g → 14 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.859 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium142 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein86% of calories
- Fat8% of calories
- Carbohydrate0% of calories
Questions about Orange Roughy
How many calories are in Orange Roughy?
Orange Roughy, Raw has 60 calories per 1 oz (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Orange Roughy?
Orange Roughy, Raw has 14 g of protein per 1 oz (85 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175133.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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