Pacific Cod, Cooked
80 calories per 1 fillet (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (90 g)% Daily Value
- Calories80 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium330 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B122.08 mcg90%
- Pantothenic Acid0.3 mg6%
- Phosphorus310 mg25%
- Magnesium20 mg6%
- Zinc0.4 mg4%
- Selenium25 mcg45%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.45 g → 0 g · shown as 0
- Saturated Fat0.0945 g → 0 g · shown as 0
- Trans Fat0.0054 g → 0 g · shown as 0
- Cholesterol51.3 mg → 50 mg · nearest 5 mg
- Sodium335 mg → 330 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.9 g → 17 g · nearest 1 g
- Vitamin D0.54 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.18 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein88% of calories
- Fat5% of calories
- Carbohydrate0% of calories
Questions about Pacific Cod
How many calories are in Pacific Cod?
Pacific Cod, Cooked has 80 calories per 1 fillet (90 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Cod?
Pacific Cod, Cooked has 17 g of protein per 1 fillet (90 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171990.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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