Pacific and Jack Mackerel, Raw
360 calories per 1 fillet (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (225 g)% Daily Value
- Calories360 kcal
- Total Fat18 g23%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein45 g
- Vitamin D20.5 mcg100%
- Calcium50 mg4%
- Iron2.6 mg15%
- Potassium910 mg20%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C5 mg6%
- Vitamin E2.3 mg15%
- Vitamin K0.2 mcg0%
- Thiamin0.25 mg20%
- Riboflavin0.95 mg70%
- Vitamin B60.74 mg45%
- Folate5 mcg DFE2%
- Vitamin B129.9 mcg410%
- Pantothenic Acid0.7 mg15%
- Phosphorus280 mg25%
- Magnesium65 mg15%
- Zinc1.5 mg15%
- Selenium82 mcg150%
- Copper0.21 mg25%
- Manganese0.03 mg2%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories356 kcal → 360 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat5.06 g → 5 g · nearest 1 g
- Cholesterol106 mg → 105 mg · nearest 5 mg
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein45.2 g → 45 g · nearest 1 g
- Vitamin D20.5 mcg → 20.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium51.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.61 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium914 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pacific and Jack Mackerel in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Pacific and Jack Mackerel
How many calories are in Pacific and Jack Mackerel?
Pacific and Jack Mackerel, Raw has 360 calories per 1 fillet (225 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific and Jack Mackerel?
Pacific and Jack Mackerel, Raw has 45 g of protein per 1 fillet (225 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173672.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.