Pacific Oyster, Cooked
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat4 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium180 mg8%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium10 mg2%
- Iron7.8 mg45%
- Potassium260 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C11 mg10%
- Vitamin E0.7 mg4%
- Vitamin K0.1 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.38 mg30%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B1224.48 mcg1020%
- Pantothenic Acid0.8 mg15%
- Phosphorus210 mg15%
- Magnesium35 mg8%
- Zinc28.3 mg260%
- Selenium131 mcg240%
- Copper2.28 mg250%
- Manganese1.04 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.91 g → 4 g · nearest 0.5 g
- Saturated Fat0.867 g → 1 g · nearest 0.5 g
- Cholesterol85 mg → 85 mg · nearest 5 mg
- Sodium180 mg → 180 mg · nearest 10 mg
- Total Carbohydrate8.42 g → 8 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.1 g → 16 g · nearest 1 g
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron7.82 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium257 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat25% of calories
- Carbohydrate24% of calories
Questions about Pacific Oyster
How many calories are in Pacific Oyster?
Pacific Oyster, Cooked has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Oyster?
Pacific Oyster, Cooked has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174250.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Pacific Oysters, Raw
- Pacific Rockfish, Mixed Species, Cooked, Dry Heat
- Pacific Rockfish, Raw
- Pacific Sardines, Canned in Tomato Sauce, Drained with Bone
- Patagonian Bay Scallops
- Perch, Mixed Species, Cooked Dry Heat
- Perch, Mixed Species, Raw
- Pink Salmon, Canned (No Salt, with Bone)
- Pink Salmon, Canned (Total Can Contents)
- Pink Salmon, Canned, Drained
For information only. Check the sources before printing a label.