Pacific Cod, Raw
60 calories per 1 oz (85 g), from USDA FoodData Central.
60
Calories
13 g
Protein
0 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol40 mg13%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0.4 mcg2%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.1 mg6%
- Folate5 mcg DFE2%
- Vitamin B121.68 mcg70%
- Pantothenic Acid0.2 mg4%
- Phosphorus240 mg20%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium19 mcg35%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.349 g → 0 g · shown as 0
- Saturated Fat0.0723 g → 0 g · shown as 0
- Trans Fat0.00425 g → 0 g · shown as 0
- Cholesterol40 mg → 40 mg · nearest 5 mg
- Sodium258 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein13 g → 13 g · nearest 1 g
- Vitamin D0.425 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.136 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pacific Cod in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein89% of calories
- Fat5% of calories
- Carbohydrate0% of calories
Questions about Pacific Cod
How many calories are in Pacific Cod?
Pacific Cod, Raw has 60 calories per 1 oz (85 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pacific Cod?
Pacific Cod, Raw has 13 g of protein per 1 oz (85 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174191.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More finfish and shellfish products
- Pacific Herring, Cooked
- Pacific Herring, Raw
- Pacific Mackerel, Cooked
- Pacific Oyster, Cooked
- Pacific Oysters, Raw
- Pacific Rockfish, Mixed Species, Cooked, Dry Heat
- Pacific Rockfish, Raw
- Pacific Sardines, Canned in Tomato Sauce, Drained with Bone
- Patagonian Bay Scallops
- Perch, Mixed Species, Cooked Dry Heat
For information only. Check the sources before printing a label.