Octopus, Cooked
140 calories per 1 oz (85 g), from USDA FoodData Central.
140
Calories
25 g
Protein
2 g
Total fat
4 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium390 mg17%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron8.1 mg45%
- Potassium540 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C7 mg8%
- Vitamin E1 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.55 mg30%
- Folate20 mcg DFE6%
- Vitamin B1230.6 mcg1280%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium50 mg10%
- Zinc2.9 mg25%
- Selenium76 mcg140%
- Copper0.63 mg70%
- Manganese0.04 mg2%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.77 g → 2 g · nearest 0.5 g
- Saturated Fat0.385 g → 0 g · shown as 0
- Cholesterol81.6 mg → 80 mg · nearest 5 mg
- Sodium391 mg → 390 mg · nearest 10 mg
- Total Carbohydrate3.74 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.3 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium90.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron8.11 mg → 8.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium536 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat11% of calories
- Carbohydrate11% of calories
Questions about Octopus
How many calories are in Octopus?
Octopus, Cooked has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Octopus?
Octopus, Cooked has 25 g of protein per 1 oz (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174249.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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