Squirrel, Roasted
540 calories per 1 piece, cooked (313 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked (313 g)% Daily Value
- Calories540 kcal
- Total Fat15 g19%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol380 mg126%
- Sodium370 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein96 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron21.3 mg120%
- Potassium1,100 mg25%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.91 mg70%
- Vitamin B61.16 mg70%
- Folate30 mcg DFE8%
- Vitamin B1220.38 mcg850%
- Pantothenic Acid2.9 mg60%
- Phosphorus660 mg50%
- Magnesium90 mg20%
- Zinc5.6 mg50%
- Selenium47 mcg90%
- Copper0.46 mg50%
- Manganese0.1 mg4%
- Choline380 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories541 kcal → 540 kcal · nearest 10 kcal
- Total Fat14.7 g → 15 g · nearest 1 g
- Saturated Fat1.69 g → 1.5 g · nearest 0.5 g
- Cholesterol379 mg → 380 mg · nearest 5 mg
- Sodium372 mg → 370 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein96.3 g → 96 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.39 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron21.3 mg → 21.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,101.76 mg → 1,100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Squirrel
How many calories are in Squirrel?
Squirrel, Roasted has 540 calories per 1 piece, cooked (313 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Squirrel?
Squirrel, Roasted has 96 g of protein per 1 piece, cooked (313 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172524.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.