Nonfat Milk, Vitamin A and D (Fat Free or Skim)
80 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium105 mg4%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D2.9 mcg15%
- Calcium300 mg25%
- Iron0.1 mg0%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.45 mg35%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE4%
- Vitamin B121.23 mcg50%
- Pantothenic Acid0.9 mg15%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc1 mg10%
- Selenium8 mcg15%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.196 g → 0 g · shown as 0
- Saturated Fat0.137 g → 0 g · shown as 0
- Cholesterol4.9 mg → 5 mg · nearest 5 mg
- Sodium103 mg → 105 mg · nearest 5 mg
- Total Carbohydrate12.2 g → 12 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12.5 g → 12 g · nearest 1 g
- Protein8.26 g → 8 g · nearest 1 g
- Vitamin D2.94 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium299 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron0.0735 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium382 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat2% of calories
- Carbohydrate58% of calories
Questions about Nonfat Milk
How many calories are in Nonfat Milk?
Nonfat Milk, Vitamin A and D (Fat Free or Skim) has 80 calories per 1 cup (245 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Milk?
Nonfat Milk, Vitamin A and D (Fat Free or Skim) has 8 g of protein per 1 cup (245 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171269.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Nonfat Mozzarella Cheese
- Nonfat Strawberry Greek Yogurt
- Nonfat Swiss Cheese
- Nonfat Vanilla Greek Yogurt
- Nonfat Vanilla or Lemon Yogurt, Low-Calorie Sweetener
- Nonfat Vanilla Yogurt
- Nonfat Yogurt, Vanilla or Lemon, with Low-Calorie Sweetener, Fortified with Vitamin D
- Oaxaca Cheese
- Parmesan Cheese, Grated
- Part-Skim Mozzarella Cheese
For information only. Check the sources before printing a label.