Oatmeal Snack Bar
230 calories per 1 bar (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (60 g)% Daily Value
- Calories230 kcal
- Total Fat4 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium220 mg10%
- Total Carbohydrate45 g16%
- Dietary Fiber3 g10%
- Total Sugars19 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium200 mg15%
- Iron3.6 mg20%
- Potassium140 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C1 mg0%
- Vitamin E1.4 mg10%
- Vitamin K4 mcg4%
- Thiamin0.3 mg25%
- Riboflavin0.34 mg25%
- Vitamin B60.4 mg25%
- Folate70 mcg DFE15%
- Vitamin B120.05 mcg2%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium10 mcg15%
- Copper0.1 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat0.779 g → 1 g · nearest 0.5 g
- Cholesterol21.6 mg → 20 mg · nearest 5 mg
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate45.3 g → 45 g · nearest 1 g
- Dietary Fiber2.76 g → 3 g · nearest 1 g
- Total Sugars18.9 g → 19 g · nearest 1 g
- Protein4 g → 4 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium200 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat15% of calories
- Carbohydrate78% of calories
Questions about Oatmeal Snack Bar
How many calories are in Oatmeal Snack Bar?
Oatmeal Snack Bar has 230 calories per 1 bar (60 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Snack Bar?
Oatmeal Snack Bar has 4 g of protein per 1 bar (60 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708100.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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