New Zealand Lamb, Mixed Retail Cuts, Lean Only, Cooked
340 calories per 1 piece, cooked, excluding refuse (164 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (164 g)% Daily Value
- Calories340 kcal
- Total Fat15 g19%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol180 mg60%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein49 g
- Vitamin D—
- Calcium20 mg2%
- Iron3.9 mg20%
- Potassium310 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.21 mg20%
- Riboflavin0.82 mg60%
- Vitamin B60.23 mg15%
- Folate0 mcg DFE0%
- Vitamin B124.84 mcg200%
- Pantothenic Acid1 mg20%
- Phosphorus400 mg30%
- Magnesium35 mg8%
- Zinc7.1 mg60%
- Selenium3 mcg6%
- Copper0.19 mg20%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories338 kcal → 340 kcal · nearest 10 kcal
- Total Fat14.5 g → 15 g · nearest 1 g
- Saturated Fat6.33 g → 6 g · nearest 1 g
- Cholesterol179 mg → 180 mg · nearest 5 mg
- Sodium82 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein48.5 g → 49 g · nearest 1 g
- Calcium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.85 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium308 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb
How many calories are in New Zealand Lamb?
New Zealand Lamb, Mixed Retail Cuts, Lean Only, Cooked has 340 calories per 1 piece, cooked, excluding refuse (164 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb?
New Zealand Lamb, Mixed Retail Cuts, Lean Only, Cooked has 49 g of protein per 1 piece, cooked, excluding refuse (164 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174339.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb, Mixed Retail Cuts, Lean Only, Raw
- NZ Lamb Loin, Lean and Fat, Broiled
- NZ Lamb Rack, Partly Frenched, Lean Only, Fast Roasted
- NZ Lamb Rack, Partly Frenched, Lean Only, Raw
- NZ Lamb Shoulder, Square-Cut, Lean and Fat, Raw
- NZ Lamb Shoulder, Square-Cut, Lean Only, Raw
- NZ Lamb Shoulder, Whole, Lean and Fat, Braised
- Opossum, Roasted
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- Squirrel, Raw
For information only. Check the sources before printing a label.