New Zealand Lamb, Mixed Retail Cuts, Lean Only, Cooked
USDA composition for new zealand lamb, mixed retail cuts, lean only, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 337.84 kcal | 340 kcal | — | |
| Total Fat | 14.5304 g | 15 g | 19% | |
| Saturated Fat | 6.3304 g | 6 g | 32% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 178.76 mg | 180 mg | 60% | |
| Sodium | 82 mg | 80 mg | 4% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 48.544 g | 49 g | 97% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 21.32 mg | 20 mg | 2% | |
| Iron | 3.854 mg | 3.9 mg | 20% | |
| Potassium | 308.32 mg | 310 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 164 grams. 340 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 39% of new zealand lamb, mixed retail cuts, lean only, cooked’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.