Medium Rye Flour
360 calories per 1 cup (102 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (102 g)% Daily Value
- Calories360 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate77 g28%
- Dietary Fiber12 g43%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.6 mg15%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K6 mcg6%
- Thiamin0.29 mg25%
- Riboflavin0.12 mg8%
- Vitamin B60.27 mg15%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus230 mg20%
- Magnesium65 mg15%
- Zinc2.2 mg20%
- Selenium15 mcg25%
- Copper0.34 mg40%
- Manganese2.46 mg110%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories356 kcal → 360 kcal · nearest 10 kcal
- Total Fat1.55 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.184 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.04 mg → 0 mg · shown as 0
- Total Carbohydrate76.9 g → 77 g · nearest 1 g
- Dietary Fiber12 g → 12 g · nearest 1 g
- Total Sugars1.12 g → 1 g · nearest 1 g
- Protein11.1 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.59 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium381 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat4% of calories
- Carbohydrate86% of calories
Questions about Medium Rye Flour
How many calories are in Medium Rye Flour?
Medium Rye Flour has 360 calories per 1 cup (102 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Medium Rye Flour?
Medium Rye Flour has 11 g of protein per 1 cup (102 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168886.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.