Light Rye Flour
360 calories per 1 cup (102 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (102 g)% Daily Value
- Calories360 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate78 g28%
- Dietary Fiber8 g29%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.9 mg6%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K6 mcg6%
- Thiamin0.34 mg30%
- Riboflavin0.09 mg8%
- Vitamin B60.24 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc1.4 mg10%
- Selenium18 mcg35%
- Copper0.22 mg25%
- Manganese1.19 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories364 kcal → 360 kcal · nearest 10 kcal
- Total Fat1.36 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.153 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.04 mg → 0 mg · shown as 0
- Total Carbohydrate78.2 g → 78 g · nearest 1 g
- Dietary Fiber8.16 g → 8 g · nearest 1 g
- Total Sugars0.949 g → 1 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.928 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat3% of calories
- Carbohydrate86% of calories
Questions about Light Rye Flour
How many calories are in Light Rye Flour?
Light Rye Flour has 360 calories per 1 cup (102 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Rye Flour?
Light Rye Flour has 10 g of protein per 1 cup (102 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168887.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.