Millet, Cooked
210 calories per 1 cup (174 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (174 g)% Daily Value
- Calories210 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate41 g15%
- Dietary Fiber2 g8%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K1 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.19 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus170 mg15%
- Magnesium75 mg20%
- Zinc1.6 mg15%
- Selenium2 mcg2%
- Copper0.28 mg30%
- Manganese0.47 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat1.74 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.299 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.48 mg → 0 mg · shown as 0
- Total Carbohydrate41.2 g → 41 g · nearest 1 g
- Dietary Fiber2.26 g → 2 g · nearest 1 g
- Total Sugars0.226 g → 0 g · shown as 0
- Protein6.11 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.22 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.1 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium108 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat8% of calories
- Carbohydrate80% of calories
Questions about Millet
How many calories are in Millet?
Millet, Cooked has 210 calories per 1 cup (174 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Millet?
Millet, Cooked has 6 g of protein per 1 cup (174 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168871.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.