Oat Flour, Whole Grain
120 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories120 kcal
- Total Fat2 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber3 g11%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium110 mg2%
- Thiamin0.12 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.04 mg2%
- Biotin6.1 mcg20%
- Phosphorus110 mg8%
- Magnesium40 mg8%
- Zinc0.8 mg8%
- Selenium11 mcg20%
- Copper0.13 mg15%
- Manganese0.98 mg45%
- Molybdenum37.5 mcg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.89 g → 2 g · nearest 0.5 g
- Sodium1.09 mg → 0 mg · shown as 0
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber3.15 g → 3 g · nearest 1 g
- Protein3.96 g → 4 g · nearest 1 g
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium112 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat15% of calories
- Carbohydrate72% of calories
Questions about Oat Flour
How many calories are in Oat Flour?
Oat Flour, Whole Grain has 120 calories per 1 serving (30 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Flour?
Oat Flour, Whole Grain has 4 g of protein per 1 serving (30 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2261421.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
For information only. Check the sources before printing a label.