Dark Rye Flour
420 calories per 1 cup (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (128 g)% Daily Value
- Calories420 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate88 g32%
- Dietary Fiber30 g109%
- Total Sugars3 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron6.4 mg35%
- Potassium920 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.5 mg25%
- Vitamin K8 mcg6%
- Thiamin0.4 mg35%
- Riboflavin0.32 mg25%
- Vitamin B60.57 mg35%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.9 mg35%
- Phosphorus640 mg50%
- Magnesium205 mg50%
- Zinc6.5 mg60%
- Selenium23 mcg40%
- Copper0.72 mg80%
- Manganese7.76 mg340%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories416 kcal → 420 kcal · nearest 10 kcal
- Total Fat2.84 g → 3 g · nearest 0.5 g
- Saturated Fat0.344 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.56 mg → 0 mg · shown as 0
- Total Carbohydrate87.8 g → 88 g · nearest 1 g
- Dietary Fiber30.5 g → 30 g · nearest 1 g
- Total Sugars2.96 g → 3 g · nearest 1 g
- Protein20.4 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron6.36 mg → 6.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium918 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dark Rye Flour in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat6% of calories
- Carbohydrate84% of calories
Questions about Dark Rye Flour
How many calories are in Dark Rye Flour?
Dark Rye Flour has 420 calories per 1 cup (128 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dark Rye Flour?
Dark Rye Flour has 20 g of protein per 1 cup (128 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168885.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.