Oat Bran, Raw
230 calories per 1 cup (94 g), from USDA FoodData Central.
230
Calories
16 g
Protein
7 g
Total fat
62 g
Carbs
Nutrition facts
- Per 1 cup (94 g)% Daily Value
- Calories230 kcal
- Total Fat7 g8%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate62 g23%
- Dietary Fiber14 g52%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron5.1 mg30%
- Potassium530 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin1.1 mg90%
- Riboflavin0.21 mg15%
- Vitamin B60.16 mg10%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus690 mg60%
- Magnesium220 mg50%
- Zinc2.9 mg25%
- Selenium42 mcg80%
- Copper0.38 mg40%
- Manganese5.29 mg230%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat6.61 g → 7 g · nearest 1 g
- Saturated Fat1.25 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.76 mg → 0 mg · shown as 0
- Total Carbohydrate62.2 g → 62 g · nearest 1 g
- Dietary Fiber14.5 g → 14 g · nearest 1 g
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein16.3 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.09 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium532 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat26% of calories
- Carbohydrate108% of calories
Questions about Oat Bran
How many calories are in Oat Bran?
Oat Bran, Raw has 230 calories per 1 cup (94 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Bran?
Oat Bran, Raw has 16 g of protein per 1 cup (94 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168872.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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