Meat Pupusa
300 calories per 1 item, any size (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item, any size (130 g)% Daily Value
- Calories300 kcal
- Total Fat14 g17%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium550 mg24%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D0.9 mcg4%
- Calcium60 mg4%
- Iron1.3 mg8%
- Potassium330 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.36 mcg15%
- Phosphorus210 mg15%
- Magnesium50 mg10%
- Zinc2.1 mg20%
- Selenium23 mcg40%
- Copper0.08 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories302 kcal → 300 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat4.12 g → 4 g · nearest 0.5 g
- Cholesterol37.7 mg → 40 mg · nearest 5 mg
- Sodium554 mg → 550 mg · nearest 10 mg
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber3.38 g → 3 g · nearest 1 g
- Total Sugars1.89 g → 2 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D0.91 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium332 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat40% of calories
- Carbohydrate40% of calories
Questions about Meat Pupusa
How many calories are in Meat Pupusa?
Meat Pupusa has 300 calories per 1 item, any size (130 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat Pupusa?
Meat Pupusa has 15 g of protein per 1 item, any size (130 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708610.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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