Quesadilla
220 calories per 1 serving, quantity not specified (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (70 g)% Daily Value
- Calories220 kcal
- Total Fat11 g15%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium470 mg21%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D0.1 mcg0%
- Calcium240 mg20%
- Iron1.4 mg8%
- Potassium70 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.2 mg15%
- Riboflavin0.2 mg15%
- Vitamin B60.04 mg2%
- Folate60 mcg DFE15%
- Vitamin B120.32 mcg15%
- Phosphorus200 mg15%
- Magnesium15 mg4%
- Zinc1.2 mg10%
- Selenium14 mcg25%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat5.92 g → 6 g · nearest 1 g
- Cholesterol25.2 mg → 25 mg · nearest 5 mg
- Sodium473 mg → 470 mg · nearest 10 mg
- Total Carbohydrate20 g → 20 g · nearest 1 g
- Dietary Fiber1.4 g → 1 g · nearest 1 g
- Total Sugars1.69 g → 2 g · nearest 1 g
- Protein9.35 g → 9 g · nearest 1 g
- Vitamin D0.07 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium244 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat46% of calories
- Carbohydrate36% of calories
Questions about Quesadilla
How many calories are in Quesadilla?
Quesadilla has 220 calories per 1 serving, quantity not specified (70 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quesadilla?
Quesadilla has 9 g of protein per 1 serving, quantity not specified (70 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708590.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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