Quesadilla with Beef or Pork and Vegetables
220 calories per 1 half circle (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 half circle (80 g)% Daily Value
- Calories220 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium470 mg21%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron1.9 mg10%
- Potassium110 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C7 mg8%
- Vitamin E0.5 mg4%
- Vitamin K6 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.09 mg6%
- Folate70 mcg DFE20%
- Vitamin B120.38 mcg15%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc1.3 mg10%
- Selenium15 mcg25%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat4.26 g → 4.5 g · nearest 0.5 g
- Cholesterol19.2 mg → 20 mg · nearest 5 mg
- Sodium474 mg → 470 mg · nearest 10 mg
- Total Carbohydrate22.6 g → 23 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars2.1 g → 2 g · nearest 1 g
- Protein8.88 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium114 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat43% of calories
- Carbohydrate40% of calories
Questions about Quesadilla with Beef or Pork and Vegeta…
How many calories are in Quesadilla with Beef or Pork and Vegeta…?
Quesadilla with Beef or Pork and Vegetables has 220 calories per 1 half circle (80 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quesadilla with Beef or Pork and Vegeta…?
Quesadilla with Beef or Pork and Vegetables has 9 g of protein per 1 half circle (80 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708595.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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