Meatless Enchilada
250 calories per 1 serving, quantity not specified (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (150 g)% Daily Value
- Calories250 kcal
- Total Fat12 g16%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium710 mg31%
- Total Carbohydrate26 g9%
- Dietary Fiber5 g17%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron1.5 mg8%
- Potassium310 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E1.2 mg8%
- Vitamin K7 mcg6%
- Thiamin0.1 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.17 mg10%
- Folate20 mcg DFE6%
- Vitamin B120.23 mcg10%
- Phosphorus260 mg20%
- Magnesium55 mg15%
- Zinc1.5 mg15%
- Selenium10 mcg20%
- Copper0.14 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat4.49 g → 4.5 g · nearest 0.5 g
- Cholesterol18 mg → 20 mg · nearest 5 mg
- Sodium711 mg → 710 mg · nearest 10 mg
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber4.65 g → 5 g · nearest 1 g
- Total Sugars1.35 g → 1 g · nearest 1 g
- Protein9.56 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium182 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.52 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium306 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meatless Enchilada in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat45% of calories
- Carbohydrate42% of calories
Questions about Meatless Enchilada
How many calories are in Meatless Enchilada?
Meatless Enchilada has 250 calories per 1 serving, quantity not specified (150 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meatless Enchilada?
Meatless Enchilada has 10 g of protein per 1 serving, quantity not specified (150 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708569.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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