Meat and Bean Pupusa
390 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories390 kcal
- Total Fat17 g21%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium620 mg27%
- Total Carbohydrate46 g17%
- Dietary Fiber7 g26%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D1.2 mcg6%
- Calcium90 mg6%
- Iron2.1 mg10%
- Potassium480 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E0.6 mg4%
- Vitamin K7 mcg6%
- Thiamin0.14 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.34 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.48 mcg20%
- Phosphorus260 mg20%
- Magnesium80 mg20%
- Zinc2.2 mg20%
- Selenium21 mcg40%
- Copper0.18 mg20%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories391 kcal → 390 kcal · nearest 10 kcal
- Total Fat16.5 g → 17 g · nearest 1 g
- Saturated Fat4.55 g → 4.5 g · nearest 0.5 g
- Cholesterol49.3 mg → 50 mg · nearest 5 mg
- Sodium622 mg → 620 mg · nearest 10 mg
- Total Carbohydrate46.3 g → 46 g · nearest 1 g
- Dietary Fiber7.14 g → 7 g · nearest 1 g
- Total Sugars2.35 g → 2 g · nearest 1 g
- Protein14.5 g → 15 g · nearest 1 g
- Vitamin D1.19 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium85 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.11 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium476 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat38% of calories
- Carbohydrate47% of calories
Questions about Meat and Bean Pupusa
How many calories are in Meat and Bean Pupusa?
Meat and Bean Pupusa has 390 calories per 1 cup (170 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat and Bean Pupusa?
Meat and Bean Pupusa has 15 g of protein per 1 cup (170 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708611.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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