Tamale Casserole with Meat
440 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories440 kcal
- Total Fat23 g29%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium1,180 mg51%
- Total Carbohydrate40 g14%
- Dietary Fiber6 g21%
- Total Sugars1 g
- Added Sugars—
- Protein18 g
- Vitamin D0.8 mcg4%
- Calcium190 mg15%
- Iron2.2 mg10%
- Potassium380 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat5 g
- Vitamin A30 mcg RAE4%
- Vitamin C41 mg45%
- Vitamin E1.3 mg8%
- Vitamin K13 mcg10%
- Thiamin0.1 mg8%
- Riboflavin0.13 mg10%
- Vitamin B60.33 mg20%
- Folate150 mcg DFE40%
- Vitamin B120.3 mcg15%
- Phosphorus300 mg25%
- Magnesium65 mg15%
- Zinc3 mg25%
- Selenium25 mcg45%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories435 kcal → 440 kcal · nearest 10 kcal
- Total Fat22.6 g → 23 g · nearest 1 g
- Saturated Fat6.73 g → 7 g · nearest 1 g
- Cholesterol50 mg → 50 mg · nearest 5 mg
- Sodium1,182.5 mg → 1,180 mg · nearest 10 mg
- Total Carbohydrate39.5 g → 40 g · nearest 1 g
- Dietary Fiber6 g → 6 g · nearest 1 g
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein18.5 g → 18 g · nearest 1 g
- Vitamin D0.75 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium188 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium380 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tamale Casserole with Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat47% of calories
- Carbohydrate36% of calories
Questions about Tamale Casserole with Meat
How many calories are in Tamale Casserole with Meat?
Tamale Casserole with Meat has 440 calories per 1 cup (250 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tamale Casserole with Meat?
Tamale Casserole with Meat has 18 g of protein per 1 cup (250 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708575.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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