Mashed Potatoes with Gravy, From Fresh, Made with Milk
130 calories per 1 serving, quantity not specified (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (125 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium310 mg13%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.3 mg2%
- Potassium340 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C10 mg10%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.28 mg15%
- Folate10 mcg DFE2%
- Vitamin B120.04 mcg2%
- Phosphorus60 mg6%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.73 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.31 g → 2.5 g · nearest 0.5 g
- Cholesterol11.3 mg → 10 mg · nearest 5 mg
- Sodium308 mg → 310 mg · nearest 10 mg
- Total Carbohydrate18.9 g → 19 g · nearest 1 g
- Dietary Fiber1.25 g → 1 g · nearest 1 g
- Total Sugars2.21 g → 2 g · nearest 1 g
- Protein2.33 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.3 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium341 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat34% of calories
- Carbohydrate61% of calories
Questions about Mashed Potatoes with Gravy
How many calories are in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, From Fresh, Made with Milk has 130 calories per 1 serving, quantity not specified (125 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, From Fresh, Made with Milk has 2 g of protein per 1 serving, quantity not specified (125 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709498.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes with Gravy, Ready-to-Heat
- Mashed Potatoes with Gravy, Restaurant
- Mashed Potatoes, Fast Food
- Mashed Potatoes, From Dry Mix
- Mashed Potatoes, From Dry Mix, Made with Milk
- Mashed Potatoes, From Fresh
- Mashed Potatoes, From Fresh, Made with Milk
- Mashed Potatoes, Not Further Specified
- Mashed Potatoes, Ready-to-Heat
- Mashed Potatoes, Ready-to-Heat, Not Further Specified
For information only. Check the sources before printing a label.