Mashed Potatoes, From Fresh
170 calories per 1 potato, any size (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 potato, any size (147 g)% Daily Value
- Calories170 kcal
- Total Fat6 g8%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium310 mg13%
- Total Carbohydrate26 g9%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.4 mg2%
- Potassium490 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C15 mg15%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.4 mg25%
- Folate10 mcg DFE2%
- Vitamin B120.06 mcg2%
- Phosphorus90 mg6%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.25 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.98 g → 6 g · nearest 1 g
- Saturated Fat3.15 g → 3 g · nearest 0.5 g
- Cholesterol14.7 mg → 15 mg · nearest 5 mg
- Sodium309 mg → 310 mg · nearest 10 mg
- Total Carbohydrate25.9 g → 26 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars3.13 g → 3 g · nearest 1 g
- Protein3.16 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.412 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium485 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat32% of calories
- Carbohydrate62% of calories
Questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
Mashed Potatoes, From Fresh has 170 calories per 1 potato, any size (147 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes?
Mashed Potatoes, From Fresh has 3 g of protein per 1 potato, any size (147 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709499.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes, From Fresh, Made with Milk
- Mashed Potatoes, Not Further Specified
- Mashed Potatoes, Ready-to-Heat
- Mashed Potatoes, Ready-to-Heat, Not Further Specified
- Mashed Potatoes, Restaurant
- Mashed Potatoes, School Cafeteria
- Potato from Puerto Rican Beef Stew with Gravy
- Potato from Puerto Rican Chicken Fricassee with Sauce
- Potato from Puerto Rican Stuffed Pot Roast with Gravy
- Potato Pancake
For information only. Check the sources before printing a label.