Mashed Potatoes with Cheese, From Fresh, Made with Milk
360 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories360 kcal
- Total Fat18 g23%
- Saturated Fat10 g50%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium650 mg28%
- Total Carbohydrate40 g15%
- Dietary Fiber3 g9%
- Total Sugars5 g
- Added Sugars—
- Protein11 g
- Vitamin D0.3 mcg2%
- Calcium250 mg20%
- Iron0.7 mg4%
- Potassium760 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A170 mcg RAE20%
- Vitamin C23 mg25%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.21 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.62 mg35%
- Folate25 mcg DFE6%
- Vitamin B120.38 mcg15%
- Phosphorus250 mg20%
- Magnesium55 mg15%
- Zinc1.7 mg15%
- Selenium10 mcg15%
- Copper0.39 mg45%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories363 kcal → 360 kcal · nearest 10 kcal
- Total Fat18.2 g → 18 g · nearest 1 g
- Saturated Fat9.93 g → 10 g · nearest 1 g
- Cholesterol50 mg → 50 mg · nearest 5 mg
- Sodium645 mg → 650 mg · nearest 10 mg
- Total Carbohydrate40 g → 40 g · nearest 1 g
- Dietary Fiber2.5 g → 3 g · nearest 1 g
- Total Sugars4.85 g → 5 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Vitamin D0.25 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium245 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0.675 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium758 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat45% of calories
- Carbohydrate44% of calories
Questions about Mashed Potatoes with Cheese
How many calories are in Mashed Potatoes with Cheese?
Mashed Potatoes with Cheese, From Fresh, Made with Milk has 360 calories per 1 cup (250 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes with Cheese?
Mashed Potatoes with Cheese, From Fresh, Made with Milk has 11 g of protein per 1 cup (250 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709497.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes with Cheese, Ready-to-Heat
- Mashed Potatoes with Gravy, Fast Food
- Mashed Potatoes with Gravy, From Dry Mix, Made with Milk
- Mashed Potatoes with Gravy, From Fresh, Made with Milk
- Mashed Potatoes with Gravy, Ready-to-Heat
- Mashed Potatoes with Gravy, Restaurant
- Mashed Potatoes, Fast Food
- Mashed Potatoes, From Dry Mix
- Mashed Potatoes, From Dry Mix, Made with Milk
- Mashed Potatoes, From Fresh
For information only. Check the sources before printing a label.