Mashed Potatoes, From Dry Mix
290 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories290 kcal
- Total Fat17 g21%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium630 mg27%
- Total Carbohydrate32 g11%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein5 g
- Vitamin D0.3 mcg2%
- Calcium90 mg6%
- Iron0.5 mg2%
- Potassium480 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A160 mcg RAE20%
- Vitamin C29 mg35%
- Vitamin E1 mg6%
- Vitamin K9 mcg8%
- Thiamin0.37 mg30%
- Riboflavin0.17 mg15%
- Vitamin B60.43 mg25%
- Folate20 mcg DFE4%
- Vitamin B120.13 mcg6%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.08 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories293 kcal → 290 kcal · nearest 10 kcal
- Total Fat16.8 g → 17 g · nearest 1 g
- Saturated Fat8.61 g → 9 g · nearest 1 g
- Cholesterol40 mg → 40 mg · nearest 5 mg
- Sodium630 mg → 630 mg · nearest 10 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber2.25 g → 2 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein5.13 g → 5 g · nearest 1 g
- Vitamin D0.25 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium87.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.475 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium480 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat52% of calories
- Carbohydrate43% of calories
Questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
Mashed Potatoes, From Dry Mix has 290 calories per 1 cup (250 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes?
Mashed Potatoes, From Dry Mix has 5 g of protein per 1 cup (250 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709503.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes, From Dry Mix, Made with Milk
- Mashed Potatoes, From Fresh
- Mashed Potatoes, From Fresh, Made with Milk
- Mashed Potatoes, Not Further Specified
- Mashed Potatoes, Ready-to-Heat
- Mashed Potatoes, Ready-to-Heat, Not Further Specified
- Mashed Potatoes, Restaurant
- Mashed Potatoes, School Cafeteria
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- Potato from Puerto Rican Chicken Fricassee with Sauce
For information only. Check the sources before printing a label.