Mashed Potatoes with Gravy, Restaurant
USDA composition for mashed potatoes with gravy, restaurant, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 300 kcal | 300 kcal | — | |
| Total Fat | 15.75 g | 16 g | 20% | |
| Saturated Fat | 7.3 g | 7 g | 37% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 35 mg | 35 mg | 12% | |
| Sodium | 932.5 mg | 930 mg | 41% | |
| Total Carbohydrate | 36.25 g | 36 g | 13% | |
| Dietary Fiber | 2.25 g | 2 g | 8% | |
| Total Sugars | 4.25 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.5 g | 5 g | 9% | |
| Vitamin D | 0.25 mcg | 0.3 mcg | 2% | |
| Calcium | 55 mg | 60 mg | 4% | |
| Iron | 0.6 mg | 0.6 mg | 4% | |
| Potassium | 652.5 mg | 650 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 250 grams. 300 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 47% of mashed potatoes with gravy, restaurant’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.