Mashed Potatoes with Gravy, Fast Food
100 calories per 1 serving, quantity not specified (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (125 g)% Daily Value
- Calories100 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg18%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K6 mcg6%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B120.08 mcg4%
- Phosphorus60 mg6%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.48 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.736 g → 0.5 g · nearest 0.5 g
- Cholesterol1.25 mg → 0 mg · shown as 0
- Sodium404 mg → 400 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars0.575 g → 1 g · nearest 1 g
- Protein1.83 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.338 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat31% of calories
- Carbohydrate63% of calories
Questions about Mashed Potatoes with Gravy
How many calories are in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, Fast Food has 100 calories per 1 serving, quantity not specified (125 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, Fast Food has 2 g of protein per 1 serving, quantity not specified (125 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709494.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes with Gravy, From Dry Mix, Made with Milk
- Mashed Potatoes with Gravy, From Fresh, Made with Milk
- Mashed Potatoes with Gravy, Ready-to-Heat
- Mashed Potatoes with Gravy, Restaurant
- Mashed Potatoes, Fast Food
- Mashed Potatoes, From Dry Mix
- Mashed Potatoes, From Dry Mix, Made with Milk
- Mashed Potatoes, From Fresh
- Mashed Potatoes, From Fresh, Made with Milk
- Mashed Potatoes, Not Further Specified
For information only. Check the sources before printing a label.