Mashed Potatoes, From Dry Mix, Made with Milk
150 calories per 1 serving, quantity not specified (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (125 g)% Daily Value
- Calories150 kcal
- Total Fat8 g11%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium320 mg14%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium40 mg4%
- Iron0.2 mg2%
- Potassium240 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE8%
- Vitamin C15 mg15%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.09 mg6%
- Vitamin B60.22 mg15%
- Folate10 mcg DFE2%
- Vitamin B120.06 mcg2%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.38 g → 8 g · nearest 1 g
- Saturated Fat4.31 g → 4.5 g · nearest 0.5 g
- Cholesterol20 mg → 20 mg · nearest 5 mg
- Sodium315 mg → 320 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber1.13 g → 1 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Protein2.56 g → 3 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium43.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.238 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium240 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat52% of calories
- Carbohydrate43% of calories
Questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
Mashed Potatoes, From Dry Mix, Made with Milk has 150 calories per 1 serving, quantity not specified (125 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes?
Mashed Potatoes, From Dry Mix, Made with Milk has 3 g of protein per 1 serving, quantity not specified (125 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709504.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes, From Fresh
- Mashed Potatoes, From Fresh, Made with Milk
- Mashed Potatoes, Not Further Specified
- Mashed Potatoes, Ready-to-Heat
- Mashed Potatoes, Ready-to-Heat, Not Further Specified
- Mashed Potatoes, Restaurant
- Mashed Potatoes, School Cafeteria
- Potato from Puerto Rican Beef Stew with Gravy
- Potato from Puerto Rican Chicken Fricassee with Sauce
- Potato from Puerto Rican Stuffed Pot Roast with Gravy
For information only. Check the sources before printing a label.