Mashed Potatoes, Restaurant
350 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories350 kcal
- Total Fat18 g23%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium930 mg40%
- Total Carbohydrate42 g15%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron0.7 mg4%
- Potassium790 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A180 mcg RAE20%
- Vitamin C24 mg25%
- Vitamin E1.4 mg10%
- Vitamin K9 mcg8%
- Thiamin0.21 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.77 mg45%
- Folate20 mcg DFE4%
- Vitamin B120.1 mcg4%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc0.7 mg6%
- Selenium2 mcg4%
- Copper0.4 mg45%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories345 kcal → 350 kcal · nearest 10 kcal
- Total Fat18.1 g → 18 g · nearest 1 g
- Saturated Fat8.72 g → 9 g · nearest 1 g
- Cholesterol40 mg → 40 mg · nearest 5 mg
- Sodium925 mg → 930 mg · nearest 10 mg
- Total Carbohydrate41.9 g → 42 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars5.13 g → 5 g · nearest 1 g
- Protein5.18 g → 5 g · nearest 1 g
- Vitamin D0.25 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium62.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.675 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium788 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat47% of calories
- Carbohydrate49% of calories
Questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
Mashed Potatoes, Restaurant has 350 calories per 1 cup (250 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes?
Mashed Potatoes, Restaurant has 5 g of protein per 1 cup (250 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709500.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.