Mashed Potatoes with Cheese, From Dry Mix, Made with Milk
190 calories per 1 serving, quantity not specified (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (125 g)% Daily Value
- Calories190 kcal
- Total Fat12 g15%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium370 mg16%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium130 mg10%
- Iron0.2 mg2%
- Potassium220 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A110 mcg RAE15%
- Vitamin C13 mg15%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.2 mg10%
- Folate10 mcg DFE2%
- Vitamin B120.2 mcg8%
- Phosphorus120 mg10%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium5 mcg8%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat6.42 g → 6 g · nearest 1 g
- Cholesterol31.3 mg → 30 mg · nearest 5 mg
- Sodium369 mg → 370 mg · nearest 10 mg
- Total Carbohydrate14.4 g → 14 g · nearest 1 g
- Dietary Fiber1 g → 1 g · nearest 1 g
- Total Sugars1.83 g → 2 g · nearest 1 g
- Protein5.4 g → 5 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium134 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.225 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium224 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mashed Potatoes with Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat59% of calories
- Carbohydrate31% of calories
Questions about Mashed Potatoes with Cheese
How many calories are in Mashed Potatoes with Cheese?
Mashed Potatoes with Cheese, From Dry Mix, Made with Milk has 190 calories per 1 serving, quantity not specified (125 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes with Cheese?
Mashed Potatoes with Cheese, From Dry Mix, Made with Milk has 5 g of protein per 1 serving, quantity not specified (125 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709505.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes with Cheese, From Fresh, Made with Milk
- Mashed Potatoes with Cheese, Ready-to-Heat
- Mashed Potatoes with Gravy, Fast Food
- Mashed Potatoes with Gravy, From Dry Mix, Made with Milk
- Mashed Potatoes with Gravy, From Fresh, Made with Milk
- Mashed Potatoes with Gravy, Ready-to-Heat
- Mashed Potatoes with Gravy, Restaurant
- Mashed Potatoes, Fast Food
- Mashed Potatoes, From Dry Mix
- Mashed Potatoes, From Dry Mix, Made with Milk
For information only. Check the sources before printing a label.