Potato from Puerto Rican Stuffed Pot Roast with Gravy
USDA composition for potato from puerto rican stuffed pot roast with gravy, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 101.38 kcal | 100 kcal | — | |
| Total Fat | 1.2741 g | 1.5 g | 2% | |
| Saturated Fat | 0.60006 g | 0.5 g | 3% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 1.37 mg | 0 mg | 0% | |
| Sodium | 321.95 mg | 320 mg | 14% | |
| Total Carbohydrate | 19.728 g | 20 g | 7% | |
| Dietary Fiber | 1.781 g | 2 g | 6% | |
| Total Sugars | 0.8768 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 3.3702 g | 3 g | 7% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 9.59 mg | 10 mg | 0% | |
| Iron | 0.6165 mg | 0.6 mg | 4% | |
| Potassium | 326.06 mg | 330 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 medium, 137 grams. 100 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 11% of potato from puerto rican stuffed pot roast with gravy’s calories come from fat whether you weigh out Quantity not specified or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.