Potato from Puerto Rican Beef Stew with Gravy
90 calories per 1 small (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (122 g)% Daily Value
- Calories90 kcal
- Total Fat1 g1%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium290 mg12%
- Total Carbohydrate18 g6%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E0.01 mg0%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.21 mg10%
- Folate5 mcg DFE2%
- Vitamin B120.05 mcg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.534 g → 0.5 g · nearest 0.5 g
- Cholesterol1.22 mg → 0 mg · shown as 0
- Sodium287 mg → 290 mg · nearest 10 mg
- Total Carbohydrate17.6 g → 18 g · nearest 1 g
- Dietary Fiber1.59 g → 2 g · nearest 1 g
- Total Sugars0.781 g → 1 g · nearest 1 g
- Protein3 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.54 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.549 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium290 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat11% of calories
- Carbohydrate78% of calories
Questions about Potato from Puerto Rican Beef Stew with…
How many calories are in Potato from Puerto Rican Beef Stew with…?
Potato from Puerto Rican Beef Stew with Gravy has 90 calories per 1 small (122 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato from Puerto Rican Beef Stew with…?
Potato from Puerto Rican Beef Stew with Gravy has 3 g of protein per 1 small (122 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709419.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.