Malt-O-Meal Frosted Mini Spooners Cereal
190 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories190 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate45 g16%
- Dietary Fiber6 g21%
- Total Sugars11 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron16.2 mg90%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.42 mg30%
- Vitamin B60.5 mg30%
- Folate670 mcg DFE170%
- Vitamin B121.5 mcg60%
- Phosphorus150 mg10%
- Magnesium55 mg15%
- Zinc3.8 mg35%
- Selenium29 mcg50%
- Copper0.2 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.07 g → 1 g · nearest 0.5 g
- Saturated Fat0.125 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.9 mg → 10 mg · nearest 5 mg
- Total Carbohydrate45 g → 45 g · nearest 1 g
- Dietary Fiber6 g → 6 g · nearest 1 g
- Total Sugars11 g → 11 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron16.2 mg → 16.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium180 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat5% of calories
- Carbohydrate92% of calories
Questions about Malt-O-Meal Frosted Mini Spooners Cereal
How many calories are in Malt-O-Meal Frosted Mini Spooners Cereal?
Malt-O-Meal Frosted Mini Spooners Cereal has 190 calories per 1 cup (55 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Frosted Mini Spooners Cereal?
Malt-O-Meal Frosted Mini Spooners Cereal has 5 g of protein per 1 cup (55 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173000.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.