Malt-O-Meal Oat Blenders with Honey & Almonds Cereal
110 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D1.1 mcg6%
- Calcium10 mg0%
- Iron12.4 mg70%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin C9 mg10%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.63 mg50%
- Riboflavin0.6 mg45%
- Vitamin B60.81 mg45%
- Folate335 mcg DFE80%
- Vitamin B122.27 mcg90%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc5.4 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.46 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.186 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate23.2 g → 23 g · nearest 1 g
- Dietary Fiber1.83 g → 2 g · nearest 1 g
- Total Sugars6.08 g → 6 g · nearest 1 g
- Protein2.34 g → 2 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron12.4 mg → 12.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium72 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat12% of calories
- Carbohydrate82% of calories
Questions about Malt-O-Meal Oat Blenders with Honey & A…
How many calories are in Malt-O-Meal Oat Blenders with Honey & A…?
Malt-O-Meal Oat Blenders with Honey & Almonds Cereal has 110 calories per 1 cup (30 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Oat Blenders with Honey & A…?
Malt-O-Meal Oat Blenders with Honey & Almonds Cereal has 2 g of protein per 1 cup (30 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171680.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.