Malt-O-Meal Fruity Dyno-Bites Cereal
110 calories per 1 cup (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (27 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate24 g9%
- Dietary Fiber0 g1%
- Total Sugars12 g
- Added Sugars—
- Protein1 g
- Vitamin D1.3 mcg6%
- Calcium0 mg0%
- Iron2.1 mg10%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A290 mcg RAE35%
- Vitamin C0.3 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.39 mg35%
- Riboflavin0.68 mg50%
- Vitamin B60.74 mg45%
- Folate225 mcg DFE60%
- Vitamin B121.86 mcg80%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc1.6 mg15%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Manganese0.17 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.851 g → 1 g · nearest 0.5 g
- Saturated Fat0.173 g → 0 g · shown as 0
- Trans Fat0.0378 g → 0 g · shown as 0
- Cholesterol0.27 mg → 0 mg · shown as 0
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate24.3 g → 24 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars11.5 g → 12 g · nearest 1 g
- Protein1.05 g → 1 g · nearest 1 g
- Vitamin D1.32 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0.81 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron2.06 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium20.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Malt-O-Meal Fruity Dyno-Bites Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat7% of calories
- Carbohydrate89% of calories
Questions about Malt-O-Meal Fruity Dyno-Bites Cereal
How many calories are in Malt-O-Meal Fruity Dyno-Bites Cereal?
Malt-O-Meal Fruity Dyno-Bites Cereal has 110 calories per 1 cup (27 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Fruity Dyno-Bites Cereal?
Malt-O-Meal Fruity Dyno-Bites Cereal has 1 g of protein per 1 cup (27 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173001.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.