Malt-O-Meal Original, Prepared with Water
130 calories per 1 serving (268 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (268 g)% Daily Value
- Calories130 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron13.9 mg80%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.27 mg20%
- Vitamin B60.4 mg25%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.241 g → 0 g · shown as 0
- Saturated Fat0.0268 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate27 g → 27 g · nearest 1 g
- Dietary Fiber0.804 g → 1 g · nearest 1 g
- Total Sugars0.348 g → 0 g · shown as 0
- Protein4.48 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium99.2 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron13.9 mg → 13.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium37.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Malt-O-Meal Original in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat2% of calories
- Carbohydrate84% of calories
Questions about Malt-O-Meal Original
How many calories are in Malt-O-Meal Original?
Malt-O-Meal Original, Prepared with Water has 130 calories per 1 serving (268 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Original?
Malt-O-Meal Original, Prepared with Water has 4 g of protein per 1 serving (268 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174651.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.