Malt-O-Meal Apple Zings Cereal
130 calories per 1 cup (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (33 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate29 g10%
- Dietary Fiber1 g3%
- Total Sugars15 g
- Added Sugars—
- Protein1 g
- Vitamin D1 mcg4%
- Calcium100 mg8%
- Iron9 mg50%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C6 mg6%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.42 mg30%
- Vitamin B60.5 mg30%
- Folate335 mcg DFE80%
- Vitamin B121.5 mcg60%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc3.7 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.894 g → 1 g · nearest 0.5 g
- Saturated Fat0.241 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate28.8 g → 29 g · nearest 1 g
- Dietary Fiber0.759 g → 1 g · nearest 1 g
- Total Sugars14.7 g → 15 g · nearest 1 g
- Protein1.49 g → 1 g · nearest 1 g
- Vitamin D0.99 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron9 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium31.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Malt-O-Meal Apple Zings Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat6% of calories
- Carbohydrate90% of calories
Questions about Malt-O-Meal Apple Zings Cereal
How many calories are in Malt-O-Meal Apple Zings Cereal?
Malt-O-Meal Apple Zings Cereal has 130 calories per 1 cup (33 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Apple Zings Cereal?
Malt-O-Meal Apple Zings Cereal has 1 g of protein per 1 cup (33 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174645.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.