Malt-O-Meal Honey Graham Squares Cereal
120 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories120 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g5%
- Total Sugars10 g
- Added Sugars—
- Protein1 g
- Vitamin D1.1 mcg6%
- Calcium110 mg8%
- Iron10.1 mg60%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin C9 mg10%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.5 mg40%
- Vitamin B60.62 mg35%
- Folate335 mcg DFE80%
- Vitamin B121.73 mcg70%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc4.2 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.99 g → 3 g · nearest 0.5 g
- Saturated Fat0.45 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium251 mg → 250 mg · nearest 10 mg
- Total Carbohydrate22.4 g → 22 g · nearest 1 g
- Dietary Fiber1.32 g → 1 g · nearest 1 g
- Total Sugars9.81 g → 10 g · nearest 1 g
- Protein1.34 g → 1 g · nearest 1 g
- Vitamin D1.14 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron10.1 mg → 10.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium67.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Malt-O-Meal Honey Graham Squares Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat23% of calories
- Carbohydrate75% of calories
Questions about Malt-O-Meal Honey Graham Squares Cereal
How many calories are in Malt-O-Meal Honey Graham Squares Cereal?
Malt-O-Meal Honey Graham Squares Cereal has 120 calories per 1 cup (30 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Honey Graham Squares Cereal?
Malt-O-Meal Honey Graham Squares Cereal has 1 g of protein per 1 cup (30 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172995.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.