Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal, Dry
170 calories per 1 cup (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (45 g)% Daily Value
- Calories170 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate36 g13%
- Dietary Fiber1 g3%
- Total Sugars13 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron14.1 mg80%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0.5 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.47 mg40%
- Riboflavin0.42 mg30%
- Vitamin B60.78 mg45%
- Folate675 mcg DFE170%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.212 g → 0 g · shown as 0
- Saturated Fat0.0405 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.25 mg → 0 mg · shown as 0
- Total Carbohydrate36.2 g → 36 g · nearest 1 g
- Dietary Fiber0.81 g → 1 g · nearest 1 g
- Total Sugars12.6 g → 13 g · nearest 1 g
- Protein3.97 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium143 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron14.1 mg → 14.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat1% of calories
- Carbohydrate88% of calories
Questions about Malt-O-Meal Maple & Brown Sugar Hot Whe…
How many calories are in Malt-O-Meal Maple & Brown Sugar Hot Whe…?
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal, Dry has 170 calories per 1 cup (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Maple & Brown Sugar Hot Whe…?
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal, Dry has 4 g of protein per 1 cup (45 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172999.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.