Low-Salt Wheat Crackers
390 calories per 1 cup, crushed (83 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crushed (83 g)% Daily Value
- Calories390 kcal
- Total Fat17 g22%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate54 g20%
- Dietary Fiber4 g13%
- Total Sugars11 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.7 mg20%
- Potassium170 mg4%
- Monounsaturated fat10 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K8 mcg6%
- Thiamin0.42 mg35%
- Riboflavin0.27 mg20%
- Vitamin B60.11 mg6%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus180 mg15%
- Magnesium50 mg10%
- Zinc1.3 mg10%
- Selenium28 mcg50%
- Copper0.26 mg30%
- Manganese1.48 mg60%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories393 kcal → 390 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat4.3 g → 4.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium158 mg → 160 mg · nearest 10 mg
- Total Carbohydrate53.9 g → 54 g · nearest 1 g
- Dietary Fiber3.74 g → 4 g · nearest 1 g
- Total Sugars10.8 g → 11 g · nearest 1 g
- Protein7.14 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.65 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium168 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low-Salt Wheat Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat39% of calories
- Carbohydrate55% of calories
Questions about Low-Salt Wheat Crackers
How many calories are in Low-Salt Wheat Crackers?
Low-Salt Wheat Crackers has 390 calories per 1 cup, crushed (83 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Salt Wheat Crackers?
Low-Salt Wheat Crackers has 7 g of protein per 1 cup, crushed (83 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175059.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.