Low-Sodium Cheese Crackers
310 calories per 1 cup cheez-its (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup cheez-its (62 g)% Daily Value
- Calories310 kcal
- Total Fat16 g20%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium280 mg12%
- Total Carbohydrate36 g13%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron3 mg15%
- Potassium70 mg2%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K7 mcg6%
- Thiamin0.35 mg30%
- Riboflavin0.27 mg20%
- Vitamin B60.34 mg20%
- Folate85 mcg DFE20%
- Vitamin B120.29 mcg10%
- Pantothenic Acid0.3 mg6%
- Phosphorus140 mg10%
- Magnesium20 mg6%
- Zinc0.7 mg6%
- Selenium5 mcg10%
- Copper0.13 mg15%
- Manganese0.39 mg15%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat15.7 g → 16 g · nearest 1 g
- Saturated Fat5.98 g → 6 g · nearest 1 g
- Cholesterol8.06 mg → 10 mg · nearest 5 mg
- Sodium284 mg → 280 mg · nearest 10 mg
- Total Carbohydrate36.1 g → 36 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars0.174 g → 0 g · shown as 0
- Protein6.26 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium93.6 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.96 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.7 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low-Sodium Cheese Crackers in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat45% of calories
- Carbohydrate46% of calories
Questions about Low-Sodium Cheese Crackers
How many calories are in Low-Sodium Cheese Crackers?
Low-Sodium Cheese Crackers has 310 calories per 1 cup cheez-its (62 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low-Sodium Cheese Crackers?
Low-Sodium Cheese Crackers has 6 g of protein per 1 cup cheez-its (62 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175060.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Marie Biscuit Cookie
- Marshmallow Cookies with Rice Cereal and Chocolate Chips
- Martha White Buttermilk Biscuit Mix, Dry
- Martha White Chewy Fudge Brownie Mix, Dry
- Mary's Gone Crackers Original Organic Gluten Free
- Matzo Crackers, Egg and Onion
- Melba Toast, Plain, No Salt
- Mincemeat Pie, Homemade
- Mission Flour Tortillas, Soft Taco, 8 Inch
- Mixed Grain Biscuit Dough, Refrigerated
For information only. Check the sources before printing a label.