Wheat Crackers, Regular
70 calories per 1 crackers 1 serving (14.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 crackers 1 serving (14.5 g)% Daily Value
- Calories70 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.4 mg2%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.22 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.38 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.465 g → 0 g · shown as 0
- Trans Fat0.00493 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium101 mg → 100 mg · nearest 5 mg
- Total Carbohydrate10.3 g → 10 g · nearest 1 g
- Dietary Fiber1 g → 1 g · nearest 1 g
- Total Sugars2.24 g → 2 g · nearest 1 g
- Protein1.06 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.383 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium41 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat32% of calories
- Carbohydrate62% of calories
Questions about Wheat Crackers
How many calories are in Wheat Crackers?
Wheat Crackers, Regular has 70 calories per 1 crackers 1 serving (14.5 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Crackers?
Wheat Crackers, Regular has 1 g of protein per 1 crackers 1 serving (14.5 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174985.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
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- Wheat English Muffins
- Wheat Melba Toast
- Wheat Sandwich Crackers with Cheese Filling
- Wheat Sandwich Crackers with Peanut Butter Filling
- Wheat/Cracked Wheat Hamburger or Hot Dog Rolls
- White Bread, Commercial
- White Bread, Commercial, Toasted
- White Bread, Homemade with 2% Milk
- White Bread, Homemade with Nonfat Dry Milk
For information only. Check the sources before printing a label.