Wheat Sandwich Crackers with Cheese Filling
35 calories per 1 cracker, sandwich (7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker, sandwich (7 g)% Daily Value
- Calories35 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg2%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.8 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.75 g → 2 g · nearest 0.5 g
- Saturated Fat0.289 g → 0 g · shown as 0
- Cholesterol0.49 mg → 0 mg · shown as 0
- Sodium58.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate4.07 g → 4 g · nearest 1 g
- Dietary Fiber0.217 g → 0 g · shown as 0
- Protein0.686 g → 1 g · nearest 1 g
- Calcium14.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.183 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat Sandwich Crackers with Cheese Fil… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat45% of calories
- Carbohydrate47% of calories
Questions about Wheat Sandwich Crackers with Cheese Fil…
How many calories are in Wheat Sandwich Crackers with Cheese Fil…?
Wheat Sandwich Crackers with Cheese Filling has 35 calories per 1 cracker, sandwich (7 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Sandwich Crackers with Cheese Fil…?
Wheat Sandwich Crackers with Cheese Filling has 1 g of protein per 1 cracker, sandwich (7 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172747.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.