Mary's Gone Crackers Original Organic Gluten Free
35 calories per 1 crackers (7.4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 crackers (7.4 g)% Daily Value
- Calories35 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium45 mg2%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium40 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.16 g → 1 g · nearest 0.5 g
- Sodium43.4 mg → 45 mg · nearest 5 mg
- Total Carbohydrate4.76 g → 5 g · nearest 1 g
- Dietary Fiber1.2 g → 1 g · nearest 1 g
- Total Sugars0.074 g → 0 g · shown as 0
- Protein0.892 g → 1 g · nearest 1 g
- Calcium16.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.235 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium35.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mary's Gone Crackers Original Organic G… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat32% of calories
- Carbohydrate58% of calories
Questions about Mary's Gone Crackers Original Organic G…
How many calories are in Mary's Gone Crackers Original Organic G…?
Mary's Gone Crackers Original Organic Gluten Free has 35 calories per 1 crackers (7.4 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mary's Gone Crackers Original Organic G…?
Mary's Gone Crackers Original Organic Gluten Free has 1 g of protein per 1 crackers (7.4 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168004.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.