Low Fat Fruit Yogurt, 10g Protein, Fortified with Vitamin D

USDA composition for low fat fruit yogurt, 10g protein, fortified with vitamin d, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledhigh protein fruit yogurtvitamin D fruit yogurtprotein-rich yogurtfortified fruit yogurtfruit yoghurtlow-fat yogurtyogur de fruta

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

230

Protein

10 g

Total fat

2.5 g

Sodium

130 mg

Nutrient
Calories	231.54 kcal	230 kcal	—
Total Fat	2.4516 g	2.5 g	3%
Saturated Fat	1.58219 g	1.5 g	8%
Trans Fat	not reported	—	—	—
Cholesterol	9.08 mg	10 mg	3%
Sodium	131.66 mg	130 mg	6%
Total Carbohydrate	43.13 g	43 g	16%
Dietary Fiber	0 g	0 g	0%
Total Sugars	43.13 g	43 g	—
Added Sugars	not reported	—	—	—
Protein	9.9199 g	10 g	20%
Vitamin D	2.951 mcg	3 mcg	15%
Calcium	345.04 mg	350 mg	25%
Iron	0.1589 mg	0.2 mg	0%
Potassium	442.65 mg	440 mg	10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 10% of low fat fruit yogurt, 10g protein, fortified with vitamin d’s calories come from fat whether you weigh out container (4 oz) or cup (8 fl oz).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.3 g

17.1%

9.5%

74.5%

1.02 kcal/g

19.00 g

0.30

1.28

0.04

0.47

2.44

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 173457 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.