Low Fat Fruit Yogurt, 10g Protein, Fortified with Vitamin D
230 calories per 1 container (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (227 g)% Daily Value
- Calories230 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium130 mg6%
- Total Carbohydrate43 g16%
- Dietary Fiber0 g0%
- Total Sugars43 g
- Added Sugars—
- Protein10 g
- Vitamin D3 mcg15%
- Calcium350 mg25%
- Iron0.2 mg0%
- Potassium440 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.05 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.4 mg30%
- Vitamin B60.09 mg6%
- Folate20 mcg DFE6%
- Vitamin B121.07 mcg45%
- Pantothenic Acid1.1 mg20%
- Phosphorus270 mg20%
- Magnesium35 mg8%
- Zinc1.7 mg15%
- Selenium7 mcg15%
- Copper0.18 mg20%
- Manganese0.15 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories232 kcal → 230 kcal · nearest 10 kcal
- Total Fat2.45 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol9.08 mg → 10 mg · nearest 5 mg
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate43.2 g → 43 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars43.2 g → 43 g · nearest 1 g
- Protein9.92 g → 10 g · nearest 1 g
- Vitamin D2.95 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium345 mg → 350 mg · nearest 10 mg (FDA guidance)
- Iron0.159 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium443 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Fruit Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat10% of calories
- Carbohydrate75% of calories
Questions about Low Fat Fruit Yogurt
How many calories are in Low Fat Fruit Yogurt?
Low Fat Fruit Yogurt, 10g Protein, Fortified with Vitamin D has 230 calories per 1 container (227 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Fruit Yogurt?
Low Fat Fruit Yogurt, 10g Protein, Fortified with Vitamin D has 10 g of protein per 1 container (227 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173457.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.