Low Sodium Cheddar or Colby Cheese
70 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories70 kcal
- Total Fat6 g7%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium120 mg10%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.14 mcg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.7 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.55 g → 6 g · nearest 1 g
- Saturated Fat3.53 g → 3.5 g · nearest 0.5 g
- Cholesterol17 mg → 15 mg · nearest 5 mg
- Sodium3.57 mg → 0 mg · shown as 0
- Total Carbohydrate0.325 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0833 g → 0 g · shown as 0
- Protein4.14 g → 4 g · nearest 1 g
- Vitamin D0.102 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium120 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.122 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium19 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Sodium Cheddar or Colby Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate2% of calories
Questions about Low Sodium Cheddar or Colby Cheese
How many calories are in Low Sodium Cheddar or Colby Cheese?
Low Sodium Cheddar or Colby Cheese has 70 calories per 1 cubic inch (17 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Sodium Cheddar or Colby Cheese?
Low Sodium Cheddar or Colby Cheese has 4 g of protein per 1 cubic inch (17 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173440.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Low Sodium Milk
- Low Sodium Parmesan Cheese
- Low Sodium Pasteurized Process Cheddar or American Cheese
- Low Sodium Swiss Cheese
- Low-Fat Chocolate Milk with Vitamins A and D
- Low-Fat Cottage Cheese, 1% Milkfat
- Low-Fat Cultured Buttermilk
- Low-Fat Frozen Yogurt, Non-Chocolate Flavors
- Low-Fat Milk, 1% Milkfat, with Vitamins A and D
- Low-Fat No-Sugar-Added Ice Cream Cone with Peanuts and Chocolate Sauce
For information only. Check the sources before printing a label.